We all dream to have teeth like pearls. Having white teeth does not only make you beautiful, but also makes you more attractive. How to whiten my teeth? So is it possible to whiten teeth at home? You should try these methods to have white teeth.
We brush our teeth on a regular basis, we show ourselves the necessary diligence, but sometimes we witness the yellowing of our teeth. We may need to use different methods and extra procedures to whiten teeth. Products that promise you a perfect smile can be found easily on the market shelves and dentist offices. But! It is useful to try these natural herbal solutions before reaching the market shelves or sitting in the dentist’s chair. Here are the natural methods of whitening teeth!
1. The Coconut Oil
Coconut oil can be used in your mouth or gargle. This oil will purify your teeth from dirt. Coconut oil also cleans the tartar on your teeth. Even once a week by doing mouthwash you can have white teeth.
Strawberry regulates the balance of PH in our body, which is very useful for teeth. When you eat strawberries, you feel that your tooth surface is smoother. The reason for this is that the stems of the strawberry are a kind of dental peeling.
In apple, there are malic acid in tooth whitening products. But! It is known that when the apple is consumed too much due to being too acidic fruit, it causes thinning of tooth enamel. For this reason, you should consume cheese while consuming apples.
Now would you like to say goodbye to the tooth stains? Then I suggest you eat a piece of celery right now. You ask why? Celery serves as a natural toothbrush. It produces saliva with high water content and activates natural mouth cleaners.
We know that vitamin A in carrot is good for the eyes. Did you know it’s good for tooth enamel? Carrot or carrot juice increases the amount of saliva in the mouth and acts as a mouth cleaning.
Yeah, most of us don’t like eating broccoli. But unfortunately you should consume this healthy food in abundance. When it is eaten raw, it slightly erodes the surface of the tooth and removes visible stains. The iron in the broccoli performs an invisible wall function that keeps the tooth enamel and cavities away from the acid.
Cheese does not contain calcium that only strengthens our bones. Along with calcium, it also contains plenty of lactic acids which prevent tooth decay and damage caused by acidic foods. We recommend you to consume a lot.
Water prevents your skin from drying out and stains on your teeth. We recommend you to use drinking water as Terkos water erodes the tooth surface. Always drink water after consuming foods and beverages rich in pigment that make your smile white and shiny. It also reduces the acid level in the mouth to drink the water.
Vitamin D found in salmon absorbs calcium and phosphorus in our body. This helps your teeth more quickly whiten and cleanse.
Bromelain, an enzyme found in a pineapple, helps to clean teeth and remove plaques from the teeth. In addition, citric acid in pineapple is also a good antibacterial. Drink a glass of pineapple juice a day is a very useful method of mouth and dental health.
This plant, known as a natural antibiotic, also includes dental cavities and bacteria inhibiting properties. If you don’t like drinking basil tea every day, it will be useful for you to drink some basil tea sometimes. Let’s not forget that the basil has a great contribution to digestion.
12. Onion and Garlic
Those who do not eat onions and garlics and those hate because of their fragrance, think again! Onions and garlic contains thiosulfinates, that reduce plaque production and reduce harmful bacteria. In addition, the colorlessness of these plants also means that they will not leave stains on your teeth. Therefore, you can consume with peace of mind.
Try adding salt to your toothpaste. Salt is a good antibacterial. Due to its corrosive properties, it removes the residues in your teeth and cleans them.
Carbonate is the most common method used to whiten teeth. That’s why we saved it for the last. When you mix some water and carbonate and brush your teeth with this mixture, you will see that your teeth are cleaned. According to researches, carbonate is the most powerful and reliable tooth whitener.